Most people who have an average level of fitness will be able to survive a trekking adventure, however there is a big difference between surviving the trip and being comfortable and enjoying it.

Preparing for your trek You should start your fitness training at least 4 months before your departure with a focus on key muscle groups: core, lower back, glutes, quads and hamstrings. Coming down is a lot harder on the knees so put some focus on the muscles that support your knees.

PLEASE NOTE that deliveries to remote areas, eg Highlands and Islands
or parcels over 10kgs in weight will incur additional courier charges and may take longer.
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Onur Demir 4:02 PM 26 JUN 2023EDITED Css Code JS Code